Miso Pumpkin Risotto

Miso Pumpkin Risotto
Fat 21%Carbs 71%
Percent Calories

1 serving of miso pumpkin risotto contains 338 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and iron (59% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium saucepan, bring water to a simmer over medium heat. Once simmering, reduce heat to low to keep the water warm.
  2. Add miso to a small mixing bowl and scoop out about 1/2 cup of water from the saucepan. Add to the miso and whisk until mostly dissolved. Add the miso mixture and pumpkin puree to the pot of warm water and stir to dissolve. Turn off the heat, but leave the pot on the stovetop to keep warm.
  3. Heat a large rimmed skillet over medium-high heat. Add the olive oil and thinly sliced leeks and cook, stirring occasionally, until somewhat browned and caramelized, about 3-5 minutes. Add the garlic and sauté for 1 minute until fragrant.
  4. Reduce heat to medium and add sage, arborio rice, and salt and cook for 1 minute, stirring to coat. Add dry white wine and cook for 1-2 minutes, stirring frequently, or until the liquid is absorbed.
  5. Using a ladle or measuring cup, add warmed miso pumpkin broth 1/2 cup at a time, stirring almost constantly, giving the risotto little breaks to come back to a simmer. The heat should be medium, and there should always be a slight simmer.
  6. Continue to add miso broth, stirring to incorporate, until the rice is al dente, cooked through but still has a slight bite. This whole process should only take 15-20 minutes.
  7. Taste and adjust flavor as needed, adding more salt to taste or maple syrup to enhance the pumpkin flavor.
  8. Divide risotto between bowls and serve.

Nutrition Facts

For 1 serving of miso pumpkin risotto (471g)

NutrientValue%DV
Calories338
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium770mg 33%
Carbs59g 21%
Net carbs53g
Fiber6g 21%
Sugar8g
Protein6g
Calcium70mg 7%
Iron5mg 59%
Potassium387mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5874μg
Beta carotene8729μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 37%
Fluoride30μg
Folate (B9)146μg 37%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 47%
Niacin3mg 17%
Pantothenic acid1mg 25%
Phosphorus121mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 17%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU19443IU
Vitamin A972μg 108%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K37μg 31%
Zinc1mg 10%
Sugars
Sugar8g
Sucrose2g
Glucose0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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