Risotto

Fat 49%Carbs 32%Protein 19%
Percent Calories

1 serving of risotto contains 433 Calories. The macronutrient breakdown is 32% carbs, 49% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Nutrition Facts

For 1 serving of risotto (686g)

NutrientValue%DV
Calories433
Fats22g 28%
Saturated fats8g 39%
Trans fats0.3g
Cholesterol29mg 10%
Sodium628mg 27%
Carbs32g 12%
Net carbs31g
Fiber1g 5%
Sugar1g
Protein19g
Calcium250mg 25%
Iron2mg 21%
Potassium550mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 38%
Fluoride119μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium26mg 6%
Manganese0.3mg 15%
Niacin7mg 43%
Pantothenic acid0.4mg 8%
Phosphorus331mg 47%
Retinol88μg
Riboflavin (B2)0.2mg 16%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU332IU
Vitamin A90μg 10%
Vitamin B121μg 34%
Vitamin B60.2mg 16%
Vitamin C1mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K10μg 8%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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