Ricotta cheese
Part skim milk
4 cup of ricotta cheese (Part skim milk) contains 1358 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 4 cup of ricotta cheese (984g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1358 | |
| Fats | 78g | 100% |
| Saturated fats | 48g | 242% |
| Trans fats | – | |
| Cholesterol | 305mg | 102% |
| Sodium | 974mg | 42% |
| Carbs | 51g | 18% |
| Net carbs | 51g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 112g | |
| Calcium | 2676mg | 268% |
| Iron | 4mg | 54% |
| Potassium | 1230mg | 26% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 1801mg | 257% |
| Retinol | 1033μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 164μg | 299% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3779IU | |
| Vitamin A | 1053μg | 117% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 242% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 3g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 11g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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