Ricotta cheese
Part skim milk
24 oz of ricotta cheese (Part skim milk) contains 939 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 24 oz of ricotta cheese (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 939 | |
| Fats | 54g | 69% |
| Saturated fats | 34g | 168% |
| Trans fats | – | |
| Cholesterol | 211mg | 70% |
| Sodium | 674mg | 29% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 77g | |
| Calcium | 1851mg | 185% |
| Iron | 3mg | 37% |
| Potassium | 851mg | 18% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1245mg | 178% |
| Retinol | 714μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 114μg | 207% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2613IU | |
| Vitamin A | 728μg | 81% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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