Ricotta cheese

Part skim milk

Ricotta cheese
Fat 52% Carbs 15% Protein 33%
Percent Calories

¼ cup of ricotta cheese (Part skim milk) contains 86 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This has a relatively low calorie density, with 138 Calories per 100g.

Nutrition Facts

For ¼ cup of ricotta cheese (62g)

Nutrient Value %DV
Calories 86
Fats 5g 6%
Saturated fats 3g 15%
Trans fats
Cholesterol 19mg 6%
Sodium 61mg 3%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0.2g
Protein 7g
Calcium 169mg 17%
Iron 0.3mg 3%
Potassium 78mg 2%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 2%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.3%
Niacin 0mg 0.3%
Pantothenic acid 0.2mg 3%
Phosphorus 113mg 16%
Retinol 65μg
Riboflavin (B2) 0.1mg 9%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 238IU
Vitamin A 66μg 7%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.3%
Vitamin K 0.4μg 0.4%
Zinc 1mg 8%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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