Ricotta cheese
Part skim milk
2 cup of ricotta cheese (Part skim milk) contains 684 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 2 cup of ricotta cheese (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 39g | 50% |
| Saturated fats | 24g | 122% |
| Trans fats | – | |
| Cholesterol | 154mg | 51% |
| Sodium | 491mg | 21% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 56g | |
| Calcium | 1349mg | 135% |
| Iron | 2mg | 27% |
| Potassium | 620mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 908mg | 130% |
| Retinol | 521μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1905IU | |
| Vitamin A | 531μg | 59% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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