Ricotta cheese
Part skim milk
1 ½ cup of ricotta cheese (Part skim milk) contains 513 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 1 ½ cup of ricotta cheese (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 29g | 38% |
| Saturated fats | 18g | 92% |
| Trans fats | – | |
| Cholesterol | 115mg | 38% |
| Sodium | 368mg | 16% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 1012mg | 101% |
| Iron | 2mg | 20% |
| Potassium | 465mg | 10% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 681mg | 97% |
| Retinol | 391μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1428IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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