Ricotta cheese

Part skim milk

Ricotta cheese
Fat 52% Carbs 15% Protein 33%
Percent Calories

2 tbsp of ricotta cheese (Part skim milk) contains 43 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This has a relatively low calorie density, with 138 Calories per 100g.

Nutrition Facts

For 2 tbsp of ricotta cheese (31g)

Nutrient Value %DV
Calories 43
Fats 2g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 31mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0.1g
Protein 4g
Calcium 84mg 8%
Iron 0.1mg 2%
Potassium 39mg 1%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 2%
Phosphorus 57mg 8%
Retinol 33μg
Riboflavin (B2) 0.1mg 4%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 119IU
Vitamin A 33μg 4%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 0.5%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0.2μg 0.2%
Zinc 0.4mg 4%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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