Ricotta cheese
Whole milk
1000 grams of ricotta cheese (Whole milk) contains 1740 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (201% of your Daily Value), calcium (207% of your Daily Value), and vitamin a (133% of your Daily Value).
Nutrition Facts
For 1000 grams of ricotta cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1740 | |
| Fats | 130g | 166% |
| Saturated fats | 83g | 415% |
| Trans fats | – | |
| Cholesterol | 510mg | 170% |
| Sodium | 840mg | 37% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 113g | |
| Calcium | 2070mg | 207% |
| Iron | 4mg | 48% |
| Potassium | 1050mg | 22% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 330μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 1580mg | 226% |
| Retinol | 1170μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4450IU | |
| Vitamin A | 1200μg | 133% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 83g | 415% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 3g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 11g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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