Ricotta cheese

Whole milk

Ricotta cheese
Fat 67% Protein 26%
Percent Calories

2 cup of ricotta cheese (Whole milk) contains 863 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (100% of your Daily Value), calcium (103% of your Daily Value), and vitamin a (66% of your Daily Value).

Nutrition Facts

For 2 cup of ricotta cheese (496g)

Nutrient Value %DV
Calories 863
Fats 64g 83%
Saturated fats 41g 206%
Trans fats
Cholesterol 253mg 84%
Sodium 417mg 18%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 1g
Protein 56g
Calcium 1027mg 103%
Iron 2mg 24%
Potassium 521mg 11%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 164μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 12%
Fluoride
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0mg 1%
Niacin 1mg 3%
Pantothenic acid 1mg 21%
Phosphorus 784mg 112%
Retinol 580μg
Riboflavin (B2) 1mg 74%
Selenium 72μg 131%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 2207IU
Vitamin A 595μg 66%
Vitamin B12 2μg 70%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU 50IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 5μg 5%
Zinc 6mg 52%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 41g 206%
Monounsaturated fats 18g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 12g
Glycine 1g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 6g
Lysine 7g
Methionine 1g
Phenylalanine 3g
Proline 5g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 3g

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