Ricotta cheese
Whole milk
2 cup of ricotta cheese (Whole milk) contains 863 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (100% of your Daily Value), calcium (103% of your Daily Value), and vitamin a (66% of your Daily Value).
Nutrition Facts
For 2 cup of ricotta cheese (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 863 | |
| Fats | 64g | 83% |
| Saturated fats | 41g | 206% |
| Trans fats | – | |
| Cholesterol | 253mg | 84% |
| Sodium | 417mg | 18% |
| Carbs | 15g | 5% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 56g | |
| Calcium | 1027mg | 103% |
| Iron | 2mg | 24% |
| Potassium | 521mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 784mg | 112% |
| Retinol | 580μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2207IU | |
| Vitamin A | 595μg | 66% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 5% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 206% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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