Ricotta cheese
Whole milk
2 cup of ricotta cheese (Whole milk) contains 863 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (100% of your Daily Value), calcium (103% of your Daily Value), and vitamin a (66% of your Daily Value).
Nutrition Facts
For 2 cup of ricotta cheese (496g)
Nutrient | Value | %DV |
---|---|---|
Calories | 863 | |
Fats | 64g | 83% |
Saturated fats | 41g | 206% |
Trans fats | – | |
Cholesterol | 253mg | 84% |
Sodium | 417mg | 18% |
Carbs | 15g | 5% |
Net carbs | 15g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 56g | |
Calcium | 1027mg | 103% |
Iron | 2mg | 24% |
Potassium | 521mg | 11% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 164μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0mg | 1% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 784mg | 112% |
Retinol | 580μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 72μg | 131% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2207IU | |
Vitamin A | 595μg | 66% |
Vitamin B12 | 2μg | 70% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 50IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 5μg | 5% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 41g | 206% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 12g | |
Glycine | 1g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 3g |
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