Ricotta cheese
Whole milk
16 oz of ricotta cheese (Whole milk) contains 789 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (91% of your Daily Value), calcium (94% of your Daily Value), and vitamin a (60% of your Daily Value).
Nutrition Facts
For 16 oz of ricotta cheese (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 789 | |
| Fats | 59g | 75% |
| Saturated fats | 38g | 188% |
| Trans fats | – | |
| Cholesterol | 231mg | 77% |
| Sodium | 381mg | 17% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 939mg | 94% |
| Iron | 2mg | 22% |
| Potassium | 476mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 717mg | 102% |
| Retinol | 531μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2019IU | |
| Vitamin A | 544μg | 60% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 188% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Ricotta cheese Part skim milk
Ricotta Cheese Galbani
Ricotta Cheese Emporium Selection
Ricotta Cheese Great Value
Ricotta Cheese Food Lion- Cheese, Ricotta Galbani
