Rice, Organic, Coconut, Superfood

Jasberry

Fat 13% Carbs 78% Protein 9%
Percent Calories

1 cup of rice, organic, coconut, superfood (Jasberry) contains 210 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This has a moderate calorie density, with 168 Calories per 100g.

Nutrition Facts

For 1 cup of rice, organic, coconut, superfood (125g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 2g
Protein 5g
Calcium 40mg 4%
Iron 3mg 35%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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