Rice and Broccoli with Cheese Sauce

H-E-B

Fat 15% Carbs 72% Protein 13%
Percent Calories

1 frozen cup of rice and broccoli with cheese sauce (H-E-B) contains 155 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of vitamin a (13% of your Daily Value) and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 frozen cup of rice and broccoli with cheese sauce (189g)

Nutrient Value %DV
Calories 155
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 480mg 21%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 3g
Protein 5g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes