Regular Wheat Roll

BREAD - Regular Wheat Roll (1 Reg. roll), Jerry's Subs & Pizza

Fat 12% Carbs 71% Protein 16%
Percent Calories

1 roll of regular wheat roll (BREAD - Regular Wheat Roll (1 Reg. roll), Jerry's Subs & Pizza) contains 360 Calories. The macronutrient breakdown is 71% carbs, 12% fat, and 16% protein. This is a good source of protein (27% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 roll of regular wheat roll (128g)

Nutrient Value %DV
Calories 360
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 590mg 26%
Carbs 65g 24%
Net carbs 59g
Fiber 6g 21%
Sugar 3g
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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