Wheat crackers

Regular

Fat 32% Carbs 62%
Percent Calories

1 oz of wheat crackers (Regular) contains 129 Calories. The macronutrient breakdown is 62% carbs, 32% fat, and 6% protein. This has a relatively high calorie density, with 455 Calories per 100g.

Nutrition Facts

For 1 oz of wheat crackers (28g)

Nutrient Value %DV
Calories 129
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 4g
Protein 2g
Calcium 26mg 3%
Iron 1mg 9%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 9%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.4mg 19%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 86mg 12%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 4μg 3%
Zinc 0.5mg 4%
Sugars
Sugar 4g
Sucrose 3g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 13g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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