Wheat crackers

Regular

Fat 32%Carbs 62%
Percent Calories

1 oz of wheat crackers (Regular) contains 129 Calories. The macronutrient breakdown is 62% carbs, 32% fat, and 6% protein. This has a relatively high calorie density, with 455 Calories per 100g.

Nutrition Facts

For 1 oz of wheat crackers (28g)

NutrientValue%DV
Calories129
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium198mg 9%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar4g
Protein2g
Calcium26mg 3%
Iron1mg 9%
Potassium80mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 9%
Fluoride
Folate (B9)11μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese0.4mg 19%
Niacin1mg 7%
Pantothenic acid0.2mg 3%
Phosphorus86mg 12%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K4μg 3%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose3g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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