Whole-wheat crackers

Whole-wheat crackers
Fat 28% Carbs 62% Protein 9%
Percent Calories

1 oz of whole-wheat crackers contains 121 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 9% protein. This has a relatively high calorie density, with 427 Calories per 100g.

Nutrition Facts

For 1 oz of whole-wheat crackers (28g)

Nutrient Value %DV
Calories 121
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 10%
Sugar 0.3g
Protein 3g
Calcium 10mg 1%
Iron 1mg 12%
Potassium 98mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 13%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 1mg 27%
Niacin 1mg 8%
Pantothenic acid 0.2mg 5%
Phosphorus 94mg 13%
Retinol 0μg
Riboflavin (B2) 0mg 0.5%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 8μg 6%
Zinc 1mg 7%
Sugars
Sugar 0.3g
Sucrose 0.2g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods