Regular Asian Chopped Salad without Dressing

Crispers

Fat 27% Carbs 47% Protein 26%
Percent Calories

1 salad of regular asian chopped salad without dressing (Crispers) contains 467 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (53% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 salad of regular asian chopped salad without dressing

Nutrient Value %DV
Calories 467
Fats 14g 18%
Saturated fats 3g 16%
Trans fats
Cholesterol 50mg 17%
Sodium 1053mg 46%
Carbs 53g 19%
Net carbs 47g
Fiber 6g 21%
Sugar 13g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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