Reduced-Fat Garden Vegetable Cream Cheese Schmear

Einstein Bros Bagels

Fat 76% Carbs 18%
Percent Calories

1 serving of reduced-fat garden vegetable cream cheese schmear (Einstein Bros Bagels) contains 130 Calories. The macronutrient breakdown is 18% carbs, 76% fat, and 6% protein. This has a relatively high calorie density, with 306 Calories per 100g.

Nutrition Facts

For 1 serving of reduced-fat garden vegetable cream cheese schmear (43g)

Nutrient Value %DV
Calories 130
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 210mg 9%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 2g
Protein 2g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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