Reduced-Fat Blueberry Cream Cheese Schmear

Einstein Bros Bagels

Fat 62%Carbs 33%
Percent Calories

1 serving of reduced-fat blueberry cream cheese schmear (Einstein Bros Bagels) contains 150 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Nutrition Facts

For 1 serving of reduced-fat blueberry cream cheese schmear (43g)

NutrientValue%DV
Calories150
Fats11g 14%
Saturated fats7g 35%
Trans fats0g
Cholesterol30mg 10%
Sodium105mg 5%
Carbs13g 5%
Net carbs13g
Fiber0g 0%
Sugar11g
Protein2g
Calcium0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes