Reduced Fat Big Ham and Cheese

Whole Sub - Donatos Pizzeria

Fat 14% Carbs 61% Protein 25%
Percent Calories

1 serving of reduced fat big ham and cheese (Whole Sub - Donatos Pizzeria) contains 446 Calories. The macronutrient breakdown is 61% carbs, 14% fat, and 25% protein. This is a good source of protein (52% of your Daily Value) and vitamin c (29% of your Daily Value).

Nutrition Facts

For 1 serving of reduced fat big ham and cheese (288g)

Nutrient Value %DV
Calories 446
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 49mg 16%
Sodium 1950mg 85%
Carbs 69g 25%
Net carbs 66g
Fiber 3g 11%
Sugar
Protein 29g
Calcium 20mg 2%
Iron 2mg 26%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 63μg 7%
Vitamin B12
Vitamin B6
Vitamin C 26mg 29%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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