Red Skin Mashed Potatoes, Large

SIDE ITEMS - Red Skin Mashed Potatoes, 14 ounces, Nando's Peri-Peri

Fat 50% Carbs 46%
Percent Calories

1 Serving of red skin mashed potatoes, large (SIDE ITEMS - Red Skin Mashed Potatoes, 14 ounces, Nando's Peri-Peri) contains 460 Calories. The macronutrient breakdown is 46% carbs, 50% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 Serving of red skin mashed potatoes, large

Nutrient Value %DV
Calories 460
Fats 26g 33%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1610mg 70%
Carbs 54g 20%
Net carbs 49g
Fiber 5g 18%
Sugar 3g
Protein 5g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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