Red potatoes

Flesh and skin, raw

Red potatoes
Carbs 88% Protein 10%
Percent Calories

6 potato, medium of red potatoes (Flesh and skin, raw) contains 895 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (124% of your Daily Value).

Nutrition Facts

For 6 potato, medium of red potatoes (1.28kg)

Nutrient Value %DV
Calories 895
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 203g 74%
Net carbs 181g
Fiber 22g 78%
Sugar 16g
Protein 24g
Calcium 128mg 13%
Iron 9mg 117%
Potassium 5815mg 124%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 51μg
Caffeine 0mg
Choline 210mg 38%
Copper 2mg 190%
Fluoride
Folate (B9) 230μg 58%
Lycopene 0μg
Magnesium 281mg 67%
Manganese 2mg 78%
Niacin 15mg 92%
Pantothenic acid 4mg 71%
Phosphorus 780mg 111%
Retinol 0μg
Riboflavin (B2) 0.4mg 30%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 1mg 86%
Vitamin A IU 89IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 2mg 167%
Vitamin C 110mg 122%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 37μg 31%
Zinc 4mg 38%
Sugars
Sugar 16g
Sucrose 4g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 171g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 6g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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