Red potatoes
Flesh and skin, raw
6 potato, medium of red potatoes (Flesh and skin, raw) contains 895 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (124% of your Daily Value).
Nutrition Facts
For 6 potato, medium of red potatoes (1.28kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 895 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 230mg | 10% |
Carbs | 203g | 74% |
Net carbs | 181g | |
Fiber | 22g | 78% |
Sugar | 16g | |
Protein | 24g | |
Calcium | 128mg | 13% |
Iron | 9mg | 117% |
Potassium | 5815mg | 124% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 210mg | 38% |
Copper | 2mg | 190% |
Fluoride | – | |
Folate (B9) | 230μg | 58% |
Lycopene | 0μg | |
Magnesium | 281mg | 67% |
Manganese | 2mg | 78% |
Niacin | 15mg | 92% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 780mg | 111% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 86% |
Vitamin A IU | 89IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 167% |
Vitamin C | 110mg | 122% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 37μg | 31% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 16g | |
Sucrose | 4g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 171g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 6g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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