Red potatoes

Flesh and skin, raw

Red potatoes
Carbs 88% Protein 10%
Percent Calories

2 ⅛ potato, medium of red potatoes (Flesh and skin, raw) contains 315 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (44% of your Daily Value).

Nutrition Facts

For 2 ⅛ potato, medium of red potatoes (450g)

Nutrient Value %DV
Calories 315
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 81mg 4%
Carbs 72g 26%
Net carbs 64g
Fiber 8g 27%
Sugar 6g
Protein 9g
Calcium 45mg 5%
Iron 3mg 41%
Potassium 2048mg 44%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 74mg 13%
Copper 1mg 67%
Fluoride
Folate (B9) 81μg 20%
Lycopene 0μg
Magnesium 99mg 24%
Manganese 1mg 28%
Niacin 5mg 32%
Pantothenic acid 1mg 25%
Phosphorus 275mg 39%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 32IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 59%
Vitamin C 39mg 43%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 13μg 11%
Zinc 1mg 14%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 60g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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