Red potatoes
Flesh and skin, raw
2 ⅛ potato, medium of red potatoes (Flesh and skin, raw) contains 315 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (44% of your Daily Value).
Nutrition Facts
For 2 ⅛ potato, medium of red potatoes (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 81mg | 4% |
Carbs | 72g | 26% |
Net carbs | 64g | |
Fiber | 8g | 27% |
Sugar | 6g | |
Protein | 9g | |
Calcium | 45mg | 5% |
Iron | 3mg | 41% |
Potassium | 2048mg | 44% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 1mg | 67% |
Fluoride | – | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 28% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 275mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 32IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 60g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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