Red potatoes
Flesh and skin, raw
10 potato, small of red potatoes (Flesh and skin, raw) contains 1190 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (165% of your Daily Value).
Nutrition Facts
For 10 potato, small of red potatoes (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1190 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 306mg | 13% |
| Carbs | 270g | 98% |
| Net carbs | 241g | |
| Fiber | 29g | 103% |
| Sugar | 22g | |
| Protein | 32g | |
| Calcium | 170mg | 17% |
| Iron | 12mg | 155% |
| Potassium | 7735mg | 165% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 2mg | 253% |
| Fluoride | – | |
| Folate (B9) | 306μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 374mg | 89% |
| Manganese | 2mg | 104% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1037mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 119IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 146mg | 162% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 49μg | 41% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 227g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 8g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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