Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal

Dole Fresh Takes

Fat 56% Carbs 25% Protein 19%
Percent Calories

1 package of red pepper hummus, broccoli florets, and cheddar cheese mini meal (Dole Fresh Takes) contains 340 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 package of red pepper hummus, broccoli florets, and cheddar cheese mini meal (156g)

Nutrient Value %DV
Calories 340
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 460mg 20%
Carbs 22g 8%
Net carbs 16g
Fiber 6g 21%
Sugar 6g
Protein 17g
Calcium 325mg 33%
Iron 2mg 23%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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