Red Dragon Roll

Bento Express

Fat 29% Carbs 57% Protein 14%
Percent Calories

9 pieces with 3.25 tsp of condiments of red dragon roll (Bento Express) contains 310 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 9 pieces with 3.25 tsp of condiments of red dragon roll (200g)

Nutrient Value %DV
Calories 310
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 800mg 35%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 8g
Protein 11g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes