Red cabbage

Red, raw

Red cabbage
Carbs 80%Protein 16%
Percent Calories

8 cup, shredded of red cabbage (Red, raw) contains 174 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (14% of your Daily Value), fiber (42% of your Daily Value), and potassium (29% of your Daily Value).

Nutrition Facts

For 8 cup, shredded of red cabbage (560g)

NutrientValue%DV
Calories174
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium151mg 7%
Carbs41g 15%
Net carbs30g
Fiber12g 42%
Sugar21g
Protein8g
Calcium252mg 25%
Iron4mg 56%
Potassium1361mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3752μg
Caffeine0mg
Choline96mg 17%
Copper0.1mg 11%
Fluoride
Folate (B9)101μg 25%
Lycopene112μg
Magnesium90mg 21%
Manganese1mg 59%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus168mg 24%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium3μg 6%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU6250IU
Vitamin A314μg 35%
Vitamin B120μg 0%
Vitamin B61mg 90%
Vitamin C319mg 355%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K214μg 178%
Zinc1mg 11%
Sugars
Sugar21g
Sucrose3g
Glucose10g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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