Red cabbage
Red, raw
3 cup, shredded of red cabbage (Red, raw) contains 65 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (5% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 3 cup, shredded of red cabbage (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 65 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 57mg | 2% |
Carbs | 15g | 6% |
Net carbs | 11g | |
Fiber | 4g | 16% |
Sugar | 8g | |
Protein | 3g | |
Calcium | 94mg | 9% |
Iron | 2mg | 21% |
Potassium | 510mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1407μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 38μg | 9% |
Lycopene | 42μg | |
Magnesium | 34mg | 8% |
Manganese | 1mg | 22% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 63mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 2344IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 120mg | 133% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 80μg | 67% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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