Red cabbage

Red, raw

Red cabbage
Carbs 80% Protein 16%
Percent Calories

3 cup, shredded of red cabbage (Red, raw) contains 65 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (5% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 3 cup, shredded of red cabbage (210g)

Nutrient Value %DV
Calories 65
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 57mg 2%
Carbs 15g 6%
Net carbs 11g
Fiber 4g 16%
Sugar 8g
Protein 3g
Calcium 94mg 9%
Iron 2mg 21%
Potassium 510mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1407μg
Caffeine 0mg
Choline 36mg 7%
Copper 0mg 4%
Fluoride
Folate (B9) 38μg 9%
Lycopene 42μg
Magnesium 34mg 8%
Manganese 1mg 22%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2344IU
Vitamin A 118μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 120mg 133%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 80μg 67%
Zinc 0.5mg 4%
Sugars
Sugar 8g
Sucrose 1g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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