Red Berries Cereal

Special K

Carbs 89%
Percent Calories

1 container of red berries cereal (Special K) contains 260 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value) and iron (245% of your Daily Value).

Nutrition Facts

For 1 container of red berries cereal (71g)

Nutrient Value %DV
Calories 260
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 61g 22%
Net carbs 56g
Fiber 5g 18%
Sugar 20g
Protein 5g
Calcium 20mg 2%
Iron 20mg 245%
Potassium 150mg 3%
Vitamin D 4μg 24%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes