Red Berries Breakfast Cereal

Kellogg's Special K

Carbs 89%
Percent Calories

1 cup of red berries breakfast cereal (Kellogg's Special K) contains 150 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of iron (69% of your Daily Value).

Nutrition Facts

For 1 cup of red berries breakfast cereal (41g)

Nutrient Value %DV
Calories 150
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 9g
Protein 3g
Calcium 10mg 1%
Iron 6mg 69%
Potassium 125mg 3%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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