Real Ice Cream Sandwich, Cookies and Cream

Cookies in a Cup!

Fat 34% Carbs 60%
Percent Calories

1 sandwich of real ice cream sandwich, cookies and cream (Cookies in a Cup!) contains 340 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of real ice cream sandwich, cookies and cream (118g)

Nutrient Value %DV
Calories 340
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0.5g
Cholesterol 25mg 8%
Sodium 370mg 16%
Carbs 51g 19%
Net carbs 51g
Fiber 0g 0%
Sugar 38g
Protein 5g
Calcium 100mg 10%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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