Ready To Serve Multi-Grain Medley Rice

Minute Rice

Fat 16% Carbs 73% Protein 11%
Percent Calories

1 container of ready to serve multi-grain medley rice (Minute Rice) contains 220 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 container of ready to serve multi-grain medley rice (125g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 1g
Protein 6g
Calcium 20mg 2%
Iron
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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