Ready to Eat Meals

Power Plate Meals

Fat 41% Carbs 22% Protein 37%
Percent Calories

1 container of ready to eat meals (Power Plate Meals) contains 482 Calories. The macronutrient breakdown is 22% carbs, 41% fat, and 37% protein. This is a good source of protein (80% of your Daily Value).

Nutrition Facts

For 1 container of ready to eat meals

Nutrient Value %DV
Calories 482
Fats 22g 28%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 759mg 33%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 3g
Protein 45g
Calcium 39mg 4%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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