Ready-To-Eat Meal
Black Bean Dip & Plantain Chips - GoPicnic Brands Inc
1 box of ready-to-eat meal (Black Bean Dip & Plantain Chips - GoPicnic Brands Inc) contains 355 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 14% protein. This is a good source of protein (22% of your Daily Value) and fiber (27% of your Daily Value).
Nutrition Facts
For 1 box of ready-to-eat meal (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 432mg | 19% |
| Carbs | 45g | 16% |
| Net carbs | 37g | |
| Fiber | 8g | 27% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 19g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ready-To-Eat Meal Beef, Cheese & Crackers - GoPicnic Brands Inc - Ready-To-Eat Meal Turkey Slices & Cheddar - GoPicnic Brands Inc
- Hummus & Crackers Ready-to-Eat Meal GoPicnic
- Salami & Cheese Ready-to-Eat Meal GoPicnic
Recipes
Bachelor Steak Great way to make cheap meat tastey! 
One Pot Couscous Shrimp A creamy stew full of tomatoes, kale, juicy shrimp and couscous. Easy to make and ready in 20 minutes. 
Potato Hash with Spinach An anytime meal; could be a side too. 
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
