Ready Rice, Roasted Chicken

Ben's Original

Fat 15%Carbs 76%Protein 9%
Percent Calories

1 cup of ready rice, roasted chicken (Ben's Original) contains 210 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This has a relatively low calorie density, with 146 Calories per 100g.

Nutrition Facts

For 1 cup of ready rice, roasted chicken (144g)

NutrientValue%DV
Calories210
Fats4g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium380mg 17%
Carbs41g 15%
Net carbs40g
Fiber1g 4%
Sugar0g
Protein5g
Calcium40mg 4%
Iron2mg 25%
Potassium140mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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