Raw Steel Cut Oatmeal

Urban Remedy

Fat 52% Carbs 37% Protein 11%
Percent Calories

7 ⅞ oz of raw steel cut oatmeal (Urban Remedy) contains 340 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 7 ⅞ oz of raw steel cut oatmeal (223g)

Nutrient Value %DV
Calories 340
Fats 20g 26%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 14g
Protein 10g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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