Raw & Organic Walnut Butter

Blue Mountain Organics

Fat 84%
Percent Calories

2 tbsp of raw & organic walnut butter (Blue Mountain Organics) contains 185 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 8% protein. This has a relatively high calorie density, with 661 Calories per 100g.

Nutrition Facts

For 2 tbsp of raw & organic walnut butter (28g)

Nutrient Value %DV
Calories 185
Fats 18g 23%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 4g
Calcium 39mg 4%
Iron 1mg 11%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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