Raw Crunchy Kale

Brad's Raw Foods

Fat 56% Carbs 30% Protein 14%
Percent Calories

1 oz of raw crunchy kale (Brad's Raw Foods) contains 132 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of vitamin a (310% of your Daily Value) and vitamin c (81% of your Daily Value).

Nutrition Facts

For 1 oz of raw crunchy kale (28g)

Nutrient Value %DV
Calories 132
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 90mg 9%
Iron 2mg 25%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2790μg 310%
Vitamin B12
Vitamin B6
Vitamin C 73mg 81%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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