Crunchy Kale, Naked

Brad's Raw

Fat 56% Carbs 30% Protein 14%
Percent Calories

½ oz of crunchy kale, naked (Brad's Raw) contains 66 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of vitamin a (155% of your Daily Value) and vitamin c (41% of your Daily Value).

Nutrition Facts

For ½ oz of crunchy kale, naked (14g)

Nutrient Value %DV
Calories 66
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 0.5g
Protein 3g
Calcium 50mg 5%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1395μg 155%
Vitamin B12
Vitamin B6
Vitamin C 37mg 41%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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