Raw Coconut Whole Food

Nature's Way

Raw Coconut Whole Food
Fat 85% Carbs 11%
Percent Calories

2 tbsp of raw coconut whole food (Nature's Way) contains 200 Calories. The macronutrient breakdown is 11% carbs, 85% fat, and 4% protein. This has a relatively high calorie density, with 714 Calories per 100g.

Nutrition Facts

For 2 tbsp of raw coconut whole food (28g)

Nutrient Value %DV
Calories 200
Fats 18g 23%
Saturated fats 16g 80%
Trans fats
Cholesterol
Sodium 5mg 0.2%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 1g
Protein 2g
Calcium
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes