Raw Whole Food Bar, Coconut

PowerPlant

Fat 66% Carbs 34%
Percent Calories

1 bar of raw whole food bar, coconut (PowerPlant) contains 270 Calories. The macronutrient breakdown is 34% carbs, 66% fat, and 0% protein. This is a good source of fiber (21% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 bar of raw whole food bar, coconut (50g)

Nutrient Value %DV
Calories 270
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 21g 8%
Net carbs 15g
Fiber 6g 21%
Sugar 12g
Protein 0g
Calcium 40mg 4%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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