Ravioli with Goat Cheese

Old Country

Fat 18% Carbs 62% Protein 20%
Percent Calories

½ cup of ravioli with goat cheese (Old Country) contains 220 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (20% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup of ravioli with goat cheese (85g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0.1g
Cholesterol 25mg 8%
Sodium 220mg 10%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 0g
Protein 11g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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