Ravioli, Ricotta & Spinach

Giovanni Rana

Fat 20% Carbs 60% Protein 20%
Percent Calories

1 serving of ravioli, ricotta & spinach (Giovanni Rana) contains 220 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of ravioli, ricotta & spinach (100g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 65mg 22%
Sodium 380mg 17%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 4g
Protein 11g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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