Raspberry Whole Milk Probiotic Yogurt

Avalon

Fat 27% Carbs 58% Protein 15%
Percent Calories

¾ cup of raspberry whole milk probiotic yogurt (Avalon) contains 160 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ¾ cup of raspberry whole milk probiotic yogurt (175g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 75mg 3%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 22g
Protein 6g
Calcium 195mg 20%
Iron 0mg 0%
Potassium
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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