Raspberry Coconut Smoothie
1 smoothie of raspberry coconut smoothie contains 321 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of fiber (42% of your Daily Value), potassium (14% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 2 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend raspberries, banana, coconut milk, and chia seeds until smooth.
Nutrition Facts
For 1 smoothie of raspberry coconut smoothie (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 21g | 27% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 35g | 13% |
| Net carbs | 23g | |
| Fiber | 12g | 42% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | 87mg | 9% |
| Iron | 4mg | 53% |
| Potassium | 640mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 80% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 87IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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