Pineapple Raspberry Smoothie

Pineapple Raspberry Smoothie
Carbs 92%
Percent Calories

1 serving of pineapple raspberry smoothie contains 383 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (48% of your Daily Value), potassium (26% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth.

Nutrition Facts

For 1 serving of pineapple raspberry smoothie (789g)

Nutrient Value %DV
Calories 383
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 97g 35%
Net carbs 83g
Fiber 13g 48%
Sugar 64g
Protein 5g
Calcium 87mg 9%
Iron 2mg 26%
Potassium 1202mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 46μg
Beta carotene 196μg
Caffeine 0mg
Choline 49mg 9%
Copper 1mg 61%
Fluoride 44μg
Folate (B9) 141μg 35%
Lycopene 0μg
Magnesium 106mg 25%
Manganese 4mg 175%
Niacin 3mg 21%
Pantothenic acid 2mg 33%
Phosphorus 106mg 15%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 516IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 61%
Vitamin C 260mg 288%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 9μg 8%
Zinc 1mg 9%
Sugars
Sugar 64g
Sucrose 28g
Glucose 17g
Fructose 19g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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