Raspberries

Frozen, red, sweetened

Raspberries
Carbs 96%
Percent Calories

2 cup, unthawed of raspberries (Frozen, red, sweetened) contains 515 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of fiber (79% of your Daily Value) and vitamin c (92% of your Daily Value).

Nutrition Facts

For 2 cup, unthawed of raspberries (500g)

Nutrient Value %DV
Calories 515
Fats 1g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 131g 48%
Net carbs 109g
Fiber 22g 79%
Sugar 109g
Protein 4g
Calcium 75mg 8%
Iron 3mg 41%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 145μg
Beta carotene 105μg
Caffeine 0mg
Choline 51mg 9%
Copper 1mg 58%
Fluoride
Folate (B9) 130μg 33%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 3mg 141%
Niacin 1mg 7%
Pantothenic acid 1mg 15%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 300IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 83mg 92%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 24%
Vitamin K 33μg 27%
Zinc 1mg 8%
Sugars
Sugar 109g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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