Raspberry Coconut Smoothie

Raspberry Coconut Smoothie
Fat 56% Carbs 39%
Percent Calories

1 smoothie of raspberry coconut smoothie contains 361 Calories. The macronutrient breakdown is 39% carbs, 56% fat, and 5% protein. This is a good source of fiber (49% of your Daily Value), potassium (15% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
2 smoothie
Prep Time
5 minutes

Ingredients

Directions

  1. Blend all ingredients until smooth.

Nutrition Facts

For 1 smoothie of raspberry coconut smoothie (287g)

Nutrient Value %DV
Calories 361
Fats 24g 31%
Saturated fats 19g 97%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Carbs 38g 14%
Net carbs 24g
Fiber 14g 49%
Sugar 17g
Protein 5g
Calcium 86mg 9%
Iron 3mg 37%
Potassium 690mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 37μg
Beta carotene 32μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.5mg 51%
Fluoride 1μg
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 99mg 24%
Manganese 2mg 87%
Niacin 2mg 15%
Pantothenic acid 1mg 16%
Phosphorus 192mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 87IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 41mg 45%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 10μg 8%
Zinc 2mg 14%
Sugars
Sugar 17g
Sucrose 2g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 19g 97%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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