Ranch Salad with Chicken

Marketside

Fat 64% Carbs 16% Protein 20%
Percent Calories

1 container of ranch salad with chicken (Marketside) contains 190 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (250% of your Daily Value).

Nutrition Facts

For 1 container of ranch salad with chicken (170g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 510mg 22%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 4g
Protein 10g
Calcium 195mg 20%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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