Ranch dressing
Salad dressing, reduced fat
1 cup of ranch dressing (Salad dressing, reduced fat) contains 470 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 2% protein. This has a moderate calorie density, with 196 Calories per 100g.
Nutrition Facts
For 1 cup of ranch dressing (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 30g | 38% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 38mg | 13% |
| Sodium | 2688mg | 117% |
| Carbs | 51g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 9% |
| Sugar | 9g | |
| Protein | 3g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 317mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 43% |
| Fluoride | 70μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 463mg | 66% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 161IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 84μg | 70% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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